Hey There, Friend! Welcome to Minding My Soul — aimed at inspiring and empowering you to live your happiest + healthiest life. Here you will find an assortment of wholesome recipes and discussions about various wellness topics. I believe that true balance isn’t found by living equally amongst the two extreme sides of health but rather, existing in the grey area most days. Balance looks different to all, so my goal isn’t to give you an exact antidote to wellness, but to instead give you practical tools, tips and ideas to empower you to find your own idea of balance and wellness.

I am currently studying to become a certified health coach through the Institute for Integrative Nutrition and then I plan to further my education and become both a nutritionist and wellness specialist. It makes me so happy that I have this place to share my journey with you all. If you ever want to connect, learn more about my blog or want some simple wellness advice, never hesitate to message me through the Contact page, or email me at mindingmysoul@gmail.com. I would love to help you in anyway that I can!